Want to know the true cause of heart disease and what lifestyle measures you can do to reduce your risk?
Yesterday myself and a number of prominent doctors, nutritionists, sports scientists and health campaigners wrote a letter to the medical schools council, the general medical council and the secretary of state for health calling for mandatory training for medical students and practicing doctors in evidence based lifestyle interventions to prevent and treat chronic diseases including type 2 diabetes and heart disease.
I recently saw a lady in her early 60’s who was terrified because her GP had told her that her cholesterol was high. “congratulations” I said, “that will probably help you live longer.” By the end of the consultation she left the room smiling.
A few weeks ago with a number of international researchers I co-authored a paper published in BMJ Open that concluded that not only was there no association with so called bad cholesterol and cardiovascular disease in the over 60’s but a trend to reduced reduction in deaths from all causes the higher the cholesterol. One explanation of our findings is that LDL cholesterol is involved in immune system protection against potentially fatal gastrointestinal and respiratory infections and possibly even cancer.
Read more… Good Health Doesn’t Come Out of a Medicine Bottle
Here’s a must listen BBC Radio interview with my co-producer and former international athlete Donal O’Neill explaining why The Big Fat Fix is the beginning of a global health revolution.
Nuts, olive oil and vegetables are the best heart medicine ( too many prescriptions cause massive waste and harm the public).
It may be hard to believe, but poor diet now contributes to more disease and death than physical inactivity, smoking and alcohol combined (according to The Lancet). We have been guzzling sugar, refined carbohydrates and industrial vegetable oils as never before, with devastating consequences for public health. The combined costs of type 2 diabetes and obesity to the NHS and UK economy exceed £20 billion.
The announcement last week by the British chancellor George Osborne for the introduction of a sugary drinks tax was very welcome news. I have been campaigning for years with others that a tax on sugary drinks would be a major step forward to help combat obesity and many associated chronic diseases. In February 2013, after a year reviewing the evidence the Academy of Medical Royal colleges ( I sat on the steering committee) produced a ten point obesity action plan which included a tax on sugary drinks.