After much demand I’ll be co-hosting a 2 hour webinar with lifestyle physiologist Richard Stantiford on how to optimise metabolic health. Starting with a 30 minute PowerPoint presentation via zoom there will 90 minutes for a discussion and Q&A from the audience.
Topics to be covered include:
- Healthy weight loss
- Saturated fat & heart disease
- The optimal level and duration of exercise
- Metabolic health and immunity
- High cholesterol and statins.
We hope to inform and empower you towards optimising health so don’t miss this unique opportunity. Tickets are limited at £20 and you can book your place here!
