Category Archives: Newspaper Articles

Sugar-is-NOT-a-'nutrient'

Sugar is NOT a “nutrient” so let’s not pretend it is 

The announcement last week by the British chancellor George Osborne for the introduction of a sugary drinks tax was very welcome news. I have been campaigning for years with others that a tax on sugary drinks would be a major step forward to help combat obesity and many associated chronic diseases. In February 2013, after a year reviewing the evidence the Academy of Medical Royal colleges ( I sat on the steering committee) produced a ten point obesity action plan which included a tax on sugary drinks.

Read more… Sugar is NOT a “nutrient” so let’s not pretend it is 

stop-counting-calories

Stop counting calories and count number of sugar teaspoons instead

Cardiovascular disease, type 2 diabetes, cancer and respiratory disease kill 35 million per year globally. In 2012, the UN advocated a new health goal of reducing avoidable deaths from non-communicable diseases by 25 per cent by 2025. It identified tobacco, alcohol and poor diet as central risk factors.

Read more… Stop counting calories and count number of sugar teaspoons instead

Debrett's 500 2016 » Science & Medicine » Dr Aseem Malhotra
Too-much-medicine-is-killing-us

Too much medicine is killing us

Last week I appeared on BBC Breakfast news to discuss calls from the UK’s Academy of Medical Sciences for more preventative medicines. In effect more healthy people to be taking medications to prevent the onset of disease. I have no issue with this as a concept but one of the reasons our current healthcare system is close to breaking point is that we have an overmedicated population with a total lack of transparency in the prescription of drugs. Often benefits are grossly exaggerated and side effects underplayed. If I was going to take a pill every day for many years I would want to know what is my actual benefit and what are/how common are the side effects that may interfere with my quality of life?

Read more… Too much medicine is killing us

butter--vs-marg

Butter vs margarine: which is really healthier?

It’s the slippery argument that’s divided researchers for decades – is butter or margarine better for our health? But just when we thought we had the answer – that saturated fats like those found in butter aren’t bad for us as previously thought  – another study comes along to suggest the opposite.  Here we try to unpick the debate.

Read more… Butter vs margarine: which is really healthier?