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It is time to bust the myth of physical inactivity and obesity

It is time to bust the myth of physical inactivity and obesity

A recent report from the UK’s Academy of Medical Royal Colleges described ‘the miracle cure’ of performing 30?min of moderate exercise, five times a week, as more powerful than many drugs administered for chronic disease prevention and management.1 Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%. However, physical activity does not promote weight loss.

Read more… It is time to bust the myth of physical inactivity and obesity

lateline

Cardiologist says sugar and carbs are the main cause of rising obesity rates

Sugar and carbohydrates are the main culprits in rising obesity rates, and exercise doesn’t actually help you lose much weight. That’s according to a provocative article in a leading medical journal by three health experts. British cardiologist Dr Aseem Malhotra is one of the co-authors and he spoke to Lateline’s Emma Alberici.

Read more… Cardiologist says sugar and carbs are the main cause of rising obesity rates