A recent report from the UK’s Academy of Medical Royal Colleges described ‘the miracle cure’ of performing 30?min of moderate exercise, five times a week, as more powerful than many drugs administered for chronic disease prevention and management.1 Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%. However, physical activity does not promote weight loss.
Read more… It is time to bust the myth of physical inactivity and obesity