Tag Archives: sugar

Fat but fit myth busted

Today’s BBC News headlines confirmed what many of us already knew to be true, that it’s not possible to be fat and fit. Essentially if you’re obese but still have no risk factors for heart disease, just being significantly overweight in itself is harmful to health in the long term.

Read more… Fat but fit myth busted

stop-counting-calories

Stop counting calories and count number of sugar teaspoons instead

Cardiovascular disease, type 2 diabetes, cancer and respiratory disease kill 35 million per year globally. In 2012, the UN advocated a new health goal of reducing avoidable deaths from non-communicable diseases by 25 per cent by 2025. It identified tobacco, alcohol and poor diet as central risk factors.

Read more… Stop counting calories and count number of sugar teaspoons instead